Pier Run

Cognitive Dissonance

Occurs when your ideas, beliefs, or behaviors contradict each other.

Getting Rid Of Warts And Verrucas

I picked up a verruca at the swim baths a few years back. I tried several treatments including creams and freezing. None worked. I had the verruca for over a year.

I came across an article on the BBC website on removing warts and verrucas. It entailed placing duct tape over the wart, and then filing it down a few days later. Surprisingly it worked.

Here's the procedure:

How to treat your wart or verruca using duct tape

Cut a piece of duct tape roughly the same size as your wart. Then stick it on top and keep it on for six days. If it falls off, cut and stick on a new piece.

On the morning of the 7th day, take off the duct tape, soak the wart in warm water and file off the dead skin with a pumice stone or emory board. Then leave the duct tape off for the rest of the day and night and reapply it the following morning. If you have trouble keeping the tape on, try sticking a plaster over the top of the duct tape.

Keep doing this for four weeks. The key is to keep the tape on your wart for six days at a time, followed by a break of one day. And every time the tape is taken off, remember to file away the dead skin from the surface.

That's it!

Joint / Muscle Action


Joint Action Muscle
Shoulder Flexion Anterior Deltoid
Shoulder Abduction Medial Deltoid
Shoulder Horizontal Abduction Posterior Deltoid
Shoulder Adduction Latissimus Dorsi
Shoulder Extension Latissimus Ddorsi
Shoulder Horizontal Flexion Pectoralis Major
SCAPULA
Scapular Elevation Upper Trapezius
Scapular Retraction  Lower Trapezius
Scapular Upward Rotation Lower Ttrapezius
Scapular Rretraction  Rhomboids
Scapular Downward Rotation Rhomboids
Scapular Eelevation Rhomboids
Scapular Protraction  Serratus Anterior
Scapular Upward Rotation Serratus Anterior
SPINE
Spinal Flexion  Rectus Abdominis
Spinal Flexion with rotation Obliques
Spinal Extension Erector Spinae
Spinal Lateral Flexion Quadratus Lumborum
ABS
Abdominal Compression Transverse Abdominis
HIP
Hip Extension Gluteus Maximus
Hip External Rotation  Gluteus Maximus
Hip Extension  Hamstrings
Hip Abductor    Gluteus Medius
Hip Flexion  Hip Adductors
Hip Internal Rotation  Gluteus Minimus
Hip Abduction Assistor Gluteus Minimus
 ELBOW     
Elbow Flexion Biceps Brachii
Elbow Flexion Brachialis
Elbow Extension Triceps Brachii
 Forearm    
Forearm Supination Supinator
Forearm Pronation Pronator Quadratus
Forearm Pronation Pronator Teres
 KNEE     
Knee Extension Quadriceps
Knee Flexion Hamstrings
Knee Flexion Assistor Popliteus
 ANKLE    
Ankle dorsiflexion Anterior tibialis
Ankle inversion Anterior tibialis
Ankle plantar flexion Gastrocnemius
Ankle plantar flexion  Soleus
Ankle inversion Posterior tibialis
Ankle dorsiflexion Extensor digitorum longus
Ankle eversion Extensor digitorum longus

Agonist / Antagonist Muscles

Agonist /Antagonist Muscles

Agonist Antagonist
Anterior Deltoids  Latissimus dorsi
Medial Deltoids Latissimus dorsi
Posterior Deltoids Pectoralis major 


Pectoralis major  Posterior deltoids
Pectoralis major  Middle trapezius
Pectoralis major Rhomboids


Hip flexors Gluteus maximus
Iliosoas + Rectus femoris Gluteus maximus + Hamstrings
Gluteus medius  Hip adductors


Up Trapezius + Levator scapulae Low Trapezius + Pectoralis Minor
Subscapularis + Teres major  Infraspinatus + Teres minor


Biceps brachii Triceps brachii


Ant Tibialis + Ext Digitorum Long Gastrocnemius + Soleus
Tibialis Ant + Tibialis Posterior Ext Digitorum Longus + Peroneals


Concentric Contraction against gravity
Eccentric Lengthening with gravity

How Deep The Rabbit Hole Goes



After this, there is no turning back. You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes.

Rolling Stone - Gimme Shelter 1969